In hot and humid weather, sometimes your body’s natural cooling system isn’t enough. Heat cramps, heat exhaustion and heat stroke pose a very real threat to outdoor workers. Follow these simple steps to keep yourself cool and safe:
· Wear loose, light-colored clothing and some type of hat
· Be conscious of warm conditions, especially if performing strenuous tasks
· Take breaks in the shade when possible, and remove any protective gear you may be wearing
· Avoid overexertion during peak temperature hours, especially midday
· Drink plenty of water, even if you don’t feel thirsty- at least 8 ounces every 20 to 30 minutes
· Stay away from drinks that contain caffeine (such as coffee, tea or soda) as they can dehydrate you
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